Is Your Diet Causing Wrinkles?

Aging is a natural sequence of life, yet many of us cant face it gracefully. Grey hair, sagging skin and ugly wrinkles are by products of the aging process. Every one of us hates wrinkles and wish they would never occur, but aging and wrinkled skin are inevitable. As despairing as it sounds there are solutions available to delay the advent of aging and wrinkles.

What are wrinkles?

Wrinkles refer to those thin and creased lines that appear on the softer portions of our body like the face, neck and hands and results in sagging skin due to decreased elasticity of the skin.

Are you susceptible to wrinkles?

Along with the natural aging process, exposure to sun, wind and environmental elements cause the appearance of wrinkles in many people over a certain age. But there are others, who are more prone to the attack of wrinkles at an early age because of genetic factors, lifestyle and behavioral choices. Individuals exposed to UV radiation from sunlight, either due to their profession or location of residence as well as heavy smokers are especially prone to the early development of wrinkles.

Individuals with lighter complexions experience premature appearance of wrinkles, while those with darker complexions are less prone to their development. Due to the larger presence of melanin, the skins of the latter group suffer a reduced level of penetration of UV rays from sunlight. Rapid weight loss over a short time span also causes development of wrinkles because of the loss of fat cells.

Free Radicals and the Occurrence of Wrinkles

Free radical damage is considered one of the most vital source of skin damage and appearance of wrinkles. These free radicals severely harm the skin by breaking down the skins support structures. They diminish elasticity of skin and the resilience of skin is lost and the aging process sets in.

Antioxidants are meant to reduce the damage caused by free radicals. When antioxidant protection is inadequate in our body, free radicals cause damage. The activities of free radicals can be neutralized through antioxidants abundant in vitamins A, C, and E, beta carotene, selenium, zinc and more.

Thus by consuming foods and vitamins rich in antioxidants and through the application of skin care products rich in antioxidants, you can stall the process of wrinkling of skin.

How to combat wrinkles

NOTE: Always consult your physician first before implementing any new diets, therapies and/or implementing any skin care regimen or procedures, especially if you have existing skin conditions and/or are prone to rashes and/or have sensitive skin and/or are allergic to certain ingredients that may be included in any skin care formulations or are allergic to any components natural or synthetic that may be mentioned.

There is more than one way to combat unwanted wrinkles and creases on your skin.

As mentioned above, topical creams and lotions rich in antioxidants, vitamin A and retinol produce greater results in concealing wrinkle lines. Also, supplements particularly rich in vitamin E and vitamin C work wonderfully in returning some of the lost resilience of the skin. Vitamin K (caution if youre taking blood thinners) is also popularly used in the treatment of wrinkles. Also, hormone replacement therapy helps regain healthy skin in postmenopausal women.

Wrinkle Prevention tips
Prevention is better than cure.
– Use Sun block lotions every time you go out in the sun.
– Wear sunglasses and use an umbrella or wear a hat.
– Wear protective clothing.
– Eat plenty of antioxidant rich fruits and vegetables.

How To Use Color Correction Techniques Like The Pros

Almost everyone has a home color disaster or two lurking somewhere in their past. While color disasters are correctible and not the end of the world by any means, many people only cause more problems when they try to correct their color. Then, ball cap in place and tears in their eyes, they march to the salon only to pay big bucks to fix a problem that could have been prevented in the first place.

One of the most common mistakes made by people who color their hair at home is to make the problem worse by applying the wrong color to correct their first mistake. For example: Have you ever colored your hair and ended up with a color that is too red or brassy? To correct this problem, many people try to pull the red color out by lightening their hair. This only causes more problems and more brassiness. Other people try to darken their hair again only to have it turn too dark. Both of these approaches are wrong and you will understand why with a quick course in color correction.

Have you ever seen a color wheel used by painters? It looks like a wheel with a different color between the spokes of the wheel. You can create your own basic color wheel by taking the primary colors, red, blue and yellow, and positioning those colors equal distances around a wheel or circle. Next, take the spaces between the primary colors to list the colors that are made when the two colors next to each other are blended. For example: yellow and blue make green.

Once you have done this you can easily correct color that is too red or too green. All you have to do is look at your color wheel. If your hair is orange, look at the orange space on your color wheel. Then, look directly on the opposite side. What color is there? It should be blue. Colors with a blue base are considered beige colors. So, to counteract or cancel the orange color, you need to choose a color with a beige base. You dont need to darken or lighten at all.

So, the next time you have a color dilemma, dont try to strip the problem out of your hair. Simply use your color wheel to cancel out the unwanted color. Doing so will save you a lot of time, heartache and money.

How To Use Eye Shadow Like The Stars

Most people feel they have some basic flaws with their appearance, and the truth is that the stars are no exception. Beauties like Angelina Jolie and Beyonce Knowles make no secret of their use of various make-up styles to enhance their appearance, and both of these ladies make splendid use of eye shadow. Eye shadow is designed to attract attention to a persons eyes (yes, male movie stars use it too!) and at the same time enhances the appearance of the eyes by detracting attention from or covering up minor flaws. Here are some tips on how to apply eye shadow in order that it fixes some of the flaws you may believe are there.

To maximize the effect of your eye shadow, you will want to make sure that people are aware that you have it on. Some beauty experts suggest priming your eyes before applying the shadow. The eye lids are a lighter shade than the skin on the rest of the face, due mainly to their lessened exposure to light overt the course of a lifetime. A layer of bone shadow over your lids will even up the coloring with the rest of the face, and any color you apply on top of that will tend to stand out.

Next, experiment with several shades before you decide on the right one for you. A bronze colored eye shadow works for most eyes, and other shades will depend on the color of your own eyes. Blue eyes, for example, will be best complemented with a deeper shade of blue (this will make your own eye color pop out and look extra blue), taupe, violet, or gray. Lighter shades and contrasts work great for brown eyes, while green eyes are bedazzling with the similar shades that are slightly deeper.

Dont be afraid to try a funky look with your eye shadow. Silvery, sparkly colors can look great and will have an undeniably exotic appeal. Try to match your scheme with your eye color or outfit, and make sure you get some good feedback before trying it out in public!

Finally, there are several techniques that can be used in order to correct the minor flaws you may see in the appearance of your eyes. If you think your eyes are too far apart, you can make them appear closer together by emphasizing the inner corner of your eye. Put more shadow on this area and blend it outwards towards the rest of the eye. Eyes that are too close together can gain the impression of distance by darkening the outer edges of your eye and keeping the inner corners light. Again, make sure to blend the colors so that the emphasis is not apparent. If you want your eyes to look bigger, use a lighter color of eye shadow.

Eye shadow is a great way to change your appearance with a multi-use product that does not cost too much and whose application can be mastered by most individuals. Keep you eyes noticeable, and you will be noticed!

Is Your Diet Giving You Bad Breath?

More than 37 percent of the U.S. population is dieting at any given time. Some of the most popular diet programs in existence today rely on restricting or nearly eliminating the amount of carbohydrates in your diet. Unfortu-nately, the high-protein, low-carb diet craze has brought with it a side effect-really bad breath, or as it is known in the scientific community, low-carb oral malodor, or LCOM.

“This potentially embarrassing condition may be experienced sporadically or chronically and at different degrees depending on how strictly the diet is followed, previous disposition for the condition and oral hygiene,” explained Sushma Nachnani, Ph.D. of the University Health Resources Group, Inc. “High-protein diets break down into this bouquet of volatile organic compounds, or VOCs, which are then expelled through the breath, which produces an offensive odor.”

The good news is that recent studies have shown that LCOM can be effectively treated through a good oral health routine that includes the active antimicrobial components found in products such as BreathRx, which until recently was only available through your dentist. The BreathRx fresh breath system includes the elements of brushing your teeth, cleaning your tongue with a tongue scraper and then rinsing with a nonalcoholic, sugar-free mouth rinse. In clinical studies conducted by Dr. Nachnani, subjects who followed the treatment regimen of brushing, scraping and rinsing using the BreathRx products realized improvements in a relatively short time, with the subjects reporting significantly fresher breath.

How To Use Make Up As A Fashion Accessory

Makeup can be one more accessory to your personal image and thats why we are going to explain to you step by step the most flattering and easy trends so that this season you will be beautiful.

MAKEUP

There are various flattering trends this season. On the one hand, there is the natural look with earthy and gold tones, and neutral tones for the eyes and transparent but shinny lips. On the other hand, there is the sexier look with darker tones for the eyes from navy blue to purple, and (dont forget black), and dark sexy lips.

ADVICE: Choose a look that works for you and one that you feel most comfortable with and follow the advice that we give you below.

FOUNDATION

Give a touch of something pearlescent to your foundation and youll achieve a modern and flattering look.

ADVICE: Apply your foundation to the entire face. Once it has been absorbed in to the skin, wait a few minutes for it to absorb, apply a small amount of illuminating powder in the T zone, forehead, cheekbones and chin. Blend it well with a brush for a pearly but natural effect. The result, light satiny skin.

COVER UP

Brighten your look by using a light cover up which is lighter than your skin tone over your foundation.

ADVICE: Blend it well around your eyes with your finger tip to take away any excess. And thats it, a great look without bags and full of life.

EYES

For a natural look, use browns and neutral tones.

ADVICE: Apply a golden tone on the upper eyelid to achieve the look and give it a touch of light. If you want your eyes to have a stronger look, use a dark brown pencil on the inner eye.

For a sexy look, use darker tones, the ones you like the most, from navy blue to bottle green. Or if you like, use grays or blacks.

ADVICE: Dont forget to put the darker color on your eyelid putting a blended line next to the eye lashes and put makeup on the outer eye with a black pencil. Lighten the eyelid just under the eyebrow with a pearly or shinny white for a sexy arousing look.

ESSENTIAL: Everyone notices mascara so curl your eyelashes beforehand and use two cotes to give them volume.

CHEEKBONES

Give your cheekbones a healthy look with soft rosy natural colors.
ADVICE: Blend blush well with a clean brush and loose powder on your cheekbones.

LIPS

If you want a natural look, or you have put too much lipstick on, apply lip gloss for a juicy natural look.

ADVICE: Choose a lip gloss that also shines and protects your lips.

On the other hand, if you want to forget the natural look, try a passion red or a bright fushia. The result, sexy provocative, but natural lips.

ADVICE: Use a well-sharpened lip pencil that is very similar to your lipstick to outline your lips. Do this before applying lipstick so that the color will last longer and it will be easier to use darker tones.

THE FINAL TOUCH

Wash your hair with a rinse similar to the natural color of your hair to make it brighter but without changing the color.

ADVICE: Ask you hairdresser. There are rinses that naturally moisturize and give shine to the hair.

Is Your Skin Care As Pure As It Can Be?

To achieve a more radiant skin and beautiful complexion, it is vital to use only the purest skin care products, particularly those made only with raw, living and natural ingredients. In this article, I explain why this is the best external skin care possible, which, together with a healthy diet, right lifestyle and a positive mental attitude, helps the skin to become softer, firmer and achieve an unmistakable glow.

From the outset Id like to emphasize that becoming more beautiful is available to anyone now, regardless of their present health, condition or age, who is willing to create beauty through changes in the diet, external skin care and mental outlook.

What we put on our skin is just as important as the food we eat. The skin is the bodys largest organ and plays a crucial role, not only in the elimination of toxins and in regulating our internal temperature, but also in terms of absorption.

Therefore it is critical to use skin and personal care products that, first of all, are free from toxic chemical ingredients. Some of these ingredients include:

a) Propylene glycol: Found in practically every skin moisturiser, propylene glycol is used as the base ingredient in the manufacture of brake fluid and industrial anti-freeze. It greatly damages and ages the skin. It also causes rashes and dry skin.

b) Lauryl sulphates: These corrosive chemical ingredients used in industry to manufacture garage floor cleaner and engine de-greasing are also one of the main ingredients in practically every major brand of shampoo, bubble bath, face wash, shaving gel & toothpaste. Lauryl sulphates eat away at the mucous lining of the skin, are highly irritant to the eyes and cause urinary tract infections.

c) Parabens: synthetic chemicals which have been linked with breast cancer. They are used as preservatives in many shampoos and personal care products.

Secondly, it is important to use skin care products that are made only with raw, living and natural ingredients such as raw cacao (cocoa) butter and cold-pressed oils. This is because the skin greatly nourishes from the life force, antioxidants, minerals, vitamins and essential fatty acids present in the natural ingredients.

The benefits are numerous. The life energy in the ingredients is highly nourishing and healing. Antioxidants for example, help to reverse skin ageing and inflammation and help heal scar tissue. Minerals play a key role in beautifying the skin, hair & nails. Sulphur, for instance, is a central component of collagen & connective tissue, which provides elasticity & flexibility to the tissues. Vitamins such as A, C and E are moisturizing, soothing and healing to the skin. Essential fatty acids help to remove toxins from tissues.

To ensure that the life force and all these nutrients are retained, skin care products must be made at temperatures below 40C. If ingredients are heated above this level during the manufacturing process, most of the antioxidants, minerals, vitamins and the life force in the ingredients are destroyed. A good example of this is cold-pressed olive oil, which has long been considered a topical remedy for wrinkles and facial lines. Not surprisingly, olive oil is the best source of raw vitamin E. However, it is also is extremely sensitive to temperature and light and becomes completely corrupted when heated.

Heated oils and fats when used in skin care products even in the so-called most natural ones- are actually one of the worst offenders to skin beauty. They contain highly toxic transfatty acids, which may be absorbed into the cell membranes, causing them to become porous and weak. Heating oils and fats also leads to the creation of free radicals, which are unstable oxygen molecules that have lost an electron. Collagen, a protein molecule that constitutes 80% of the dermis, is particularly susceptible to free radical damage, which includes wrinkles, lingering scars and stiff collagen

In contrast, cold-pressed fats and oils kept at low temperatures help to beautify the skin, strengthen the cell membranes and restore nutrients to the tissues.

In short, the best external skin care is to use products made using only 100% raw and living ingredients. At present, the only company in the world producing a range of such products is Raw Gaia.